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10 Min Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate & Advanced

$21.90

SKU: F3857212

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10 Min Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate & Advanced

Description






































































Genre Exercises
Type Activity Book
Edition Does not apply
Publisher Independently Published
Signed No
Shipping Fast & Free
Book Series Does not apply
Customer Service ⭐⭐⭐⭐⭐
Country/Region of Manufacture United States
Price Limited Time Offer
Intended Audience Over 60
Narrative Type Nonfiction
Topic Yoga, Chair Exercises
Features Does not apply
Language English
Vintage No
Original Language English
Book Title 10 Minutes Chair Exercises And Yoga
Publisher 2023)
Paperback 137 pages
Dimensions 8.5 x 0.31 x 11 inches
Item Weight 14.9 ounces
ISBN-13 979-8862945973

Are you a senior over 60, or perhaps a loved one of a senior, who’s concerned about declining health, mobility, and the looming fear of becoming a burden to the family?

Do you worry about losing your independence, fear the cognitive decline in a world that seems to be moving too fast?
Introducing a transformative guide tailored just for you!
Chair Yoga for Senior Over 60 is not just another yoga book. It’s a lifelineto reclaiming your independence, enhancing mobility, managing weight, and rediscovering the joy of an active lifestyle. This book is meticulously crafted to address the unique needs of seniors, offering a holistic approach that goes beyond mere poses.
Dive into this comprehensive guide and discover:
The Evolution of Yoga: Understand its ancient roots and its undeniable relevance in today’s world.
The Power of Chair Yoga: Discover why this form of yoga is becoming the go-to choice for seniors worldwide.
Mind-Body Connection: Learn how yoga isn’t just about physical flexibility but also mental resilience.
Breathing Techniques: Master the art of breathwork, the very essence of yoga, and its myriad benefits.
Detailed Yoga Poses & Sequences: From warm-ups to advanced techniques, each pose is broken down for easy understanding, ensuring safety and effectiveness.
Nutrition & Wellness: Explore the synergy between diet, hydration, and yoga for optimal health.
Spiritual Side of Yoga: Delve deep into meditation, mindfulness, and the philosophical aspects of yoga.
Real Stories, Real Impact: Get inspired by testimonials and transformational stories of seniors who’ve reaped the benefits of chair yoga.
Imagine a life where you wake up with reduced pain, increased flexibility, and the confidence to face the day with vigor. Envision yourself being active in the community, sharing wisdom with the younger generation, and living each day to its fullest.
This book is more than just a guide; it’s a promise of a brighter, healthier, and more independent future.
Are you ready to empower your body, mind, and spirit?
Then don’t wait any longer. Dive into the world of Chair Yoga for Senior Over 60 and start your transformative journey today!

Scroll up and grab your copy today to get started!

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We offer the best prices around on high quality products. We can be contacted at any time through eBay messages if you have any questions, comments or product requests. We will respond to you within 24 hours and do our best to help you out! We encourage our customers to contact us with any questions or concerns! We’d like to be sure you are completely satisfied with your purchase.

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Your order will be  ship within 2 business days of payment, usually sooner. We can’t provide P.O. Boxes shipping for some regions. Please provide a physical address for unaccepted regions. There may be minor delays in shipping to P.O. Boxes.

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We offer a 30-Day Return Policy on most items which you are not completely satisfied with. You have the option of a full refund provided the item is in its original condition. No returns are available on items shipped outside of the USA.

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