Oriflame Possess Man Eau De Toilette
$45.10
apgo Protective Skin Sticker for the Back+sides Compatible with Samsung Galaxy S23+ Plus, Full Wrap Film, Foil, Vinyl - Pattern Black Honeycomb
$12.30
Regatta Great Outdoors 0.6L Tritan Drinks Flip Flask
$20.30
Johnny B Mode Hair Styling Hair Gel 32 oz
$25.80
The Tomorrow War
Original price was: $37.00.$14.20Current price is: $14.20.
Captain America: The Winter Soldier [Blu-ray]
Original price was: $56.00.$10.60Current price is: $10.60.
The Tomorrow War
Original price was: $37.00.$13.50Current price is: $13.50.
Cruella [4K Ultra HD + Blu-ray + Digital]
Original price was: $59.00.$33.00Current price is: $33.00.
$22.00
body { font-family: “Market Sans”, Arial, sans-serif; }
THE FIRM AEROBIC WORKOUT WITH WEIGHTS DVD CLASSIC ORIGINAL VOL 3 SANDAHL BERGMAN
| Instructor’s name: Sandahl Bergman
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Step Total Running Time: 60 Minutes Warm-up:
5.5 minutes Workout: 54
40 minutes
(cardio-toning intervals) 14 minutes (floor toning)
Cool-down: 2 minutes
Total Workout
Time: 61.5 minutes Release Date: 1989 Region: 0 (Worldwide) Chapters: Total Length (60
Min.) Warm-Up (5 Min.)
Cardio/Wts Mix 1 (13 Min.)
Cardio/Wts Mix 2 (12 Min.)
Cardio/Wts Mix 3 (12 Min.)
Floor/Stretch Mix (18 Min.)
After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing. |
Firm Aerobic Workout with Weights – YouTube
Video will open in a new window
[isdntekvideo]
.ytvideo { margin:.5em auto; max-width:480px; font-family:arial; text-align:center; position:relative; min-height:120px; overflow:hidden; background-color:#555; } .ytvideo p { position:absolute; margin:0; color:white; background-color:rgba(0,0,0,.5); } .ytvideo .yt_hd { font-size:16px; width:100%; height:28px; line-height:28px; text-align:left; top:0; left:0; padding-left:10px; overflow:hidden; } .ytvideo .yt_ft { font-size:11px; width:100%; bottom:0; left:0; } .ytvideo img { display:block; max-width:100%; border:0; } .ytvideo a:after { content:”A025BA”; position:absolute; width:60px; height:50px; left:0; top:0; right:0; bottom:0; margin:auto; border:0; border-radius:10px; color:white; background:rgba(0,0,0,.6); font-size:24px; line-height:50px; cursor:pointer; } .ytvideo a:hover:after { background:#CC181E; }
copyright © 2024 I all rights reserved I M-cHat Inc I Made for connecting people
English
Arabic
