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THE FIRM AEROBIC WORKOUT WITH WEIGHTS DVD CLASSIC ORIGINAL VOL 3 SANDAHL BERGMAN
| Instructor’s name: Sandahl Bergman
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Step Total Running Time: 60 Minutes Warm-up:
5.5 minutes Workout: 54
40 minutes
(cardio-toning intervals) 14 minutes (floor toning)
Cool-down: 2 minutes
Total Workout
Time: 61.5 minutes Release Date: 1989 Region: 0 (Worldwide) Chapters: Total Length (60
Min.) Warm-Up (5 Min.)
Cardio/Wts Mix 1 (13 Min.)
Cardio/Wts Mix 2 (12 Min.)
Cardio/Wts Mix 3 (12 Min.)
Floor/Stretch Mix (18 Min.)
After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing. |
Firm Aerobic Workout with Weights – YouTube
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