📝 Manufacturer Description
ALL DAY, EVERY DAY
Conquer every hour with the Garmin fenix 7 Pro Sapphire Solar. This rugged multisport GPS watch is built for athletes and adventurers who want advanced training tools, 24/7 health and wellness monitoring, and serious battery life – all wrapped in a tough, premium titanium design.
- Power Sapphire™ solar charging lens for extended battery life
- Up to 22 days of battery life in smartwatch mode with solar charging1
- Bright multi-LED flashlight built into the case
- Advanced training metrics and recovery insights
- Full suite of health and wellness features
- SatIQ™ technology with multi-band GPS for top-tier accuracy
LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 22 days in smartwatch mode with solar charging (assuming 3 hours per day in 50,000 lux conditions) and up to 73 hours in GPS mode with solar charging (continuous use in 50,000 lux conditions). This watch is built to go the distance when you do.
BUILT-IN LED FLASHLIGHT
The integrated LED flashlight helps you stay aware and visible in low light. Choose variable light intensities and a red safety light, or use the strobe mode that can even match your running cadence.
RUGGED BY DESIGN
The fenix 7 Pro features a 1.3″ scratch-resistant Power Sapphire solar-charged display, a 47 mm fiber-reinforced polymer case with Gray DLC titanium bezel and titanium rear cover, responsive touchscreen, and traditional buttons. It’s tested to U.S. military standards for thermal, shock, and water resistance.
NEXT-LEVEL TRAINING INSIGHTS
Advanced metrics help you understand how hard you’re training – and how well you’re recovering.
- Hill Score to measure your uphill running strength and endurance over time
- Endurance Score to show how all your training impacts long-term stamina
- Training Readiness shows if it’s a good day to go hard or take it easy
- Training Status reveals whether you’re productive, peaking, or overreaching
- Performance metrics like VO2 max, training load, training effect, and more
- Real-time stamina to help avoid burning out mid-session
- Daily suggested workouts that adapt after each run or ride
- Recovery time advisor so you know when you’re ready for your next big effort
RACE & PERFORMANCE TOOLS
Get smarter race planning and pacing guidance on your wrist.
- Visual Race Predictor for 5K, 10K, half-marathon, and marathon
- PacePro™ GPS-based pacing strategies for courses and distances
- ClimbPro™ to see upcoming climbs, gradients, and elevation
- Grade-adjusted pace to compare your effort uphill vs. flat
- Race widget with training tips and race-ready insights
- Wrist-based running power to manage effort on road or trail
- Garmin Coach adaptive plans for 5K, 10K, and half-marathon
MAPS, NAVIGATION & OUTDOOR FEATURES
Whether you’re on the road, trail, water, or snow, fenix 7 Pro keeps you on course and informed.
- SatIQ™ technology and multi-band GPS for top-level accuracy and efficiency
- ABC sensors: altimeter, barometer, and 3-axis compass
- Multi-continent TopoActive maps preloaded for global adventures
- SkiView™ maps with run names and difficulty ratings at 2,000+ resorts
- Golf Course maps with 43,000+ preloaded courses worldwide
- NextFork™ map guide to show upcoming trail intersections and distances
- Up Ahead race aid and checkpoint awareness
- Round-trip routing and Trendline™ popularity routing for the best local paths
- Outdoor Maps+ subscription support for satellite imagery and enhanced topo
HEALTH & WELLNESS MONITORING
Get a deeper understanding of how your body responds to training, travel, and everyday life.
- Wrist-based heart rate with abnormal high/low alerts2
- Pulse Ox for blood oxygen saturation and altitude acclimation4
- HRV status to help interpret recovery and training readiness
- Sleep monitoring and sleep score with stage breakdown and insights2
- Body Battery™ energy so you know when to push and when to rest2
- All-day stress tracking plus relaxation and breathwork tools
- Health Snapshot 2-minute capture of key stats you can share with your provider
- Altitude and heat acclimation using your health metrics
- Jet Lag Adviser with guidance on light, sleep, and exercise when you travel
SMART CONNECTED FEATURES
Stay connected and in control, even when your phone stays in your pocket.
- Smart notifications for emails, texts, and alerts (when paired)
- Music storage with playlists from Spotify®, Deezer, or Amazon Music
- Garmin Pay™ contactless payments at supported terminals
- Safety and tracking features that can share your live location5
- Stocks tracker for monitoring your favorite tickers6
- Connect IQ™ Store for additional watch faces, data fields, and apps
- Power Manager to see and tune which settings impact battery life
1. Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
2. Activity tracking accuracy
3. When paired with the Garmin Connect smart-device app and the Surfline smart-device app
4. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5. When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
6. When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is informational only and not intended for trading or investing purposes.
⚙️ Features & Technical Specifications
⌚ General & Clock Features
General
- LENS MATERIAL: Power Sapphire™
- BEZEL MATERIAL: titanium
- CASE MATERIAL: fiber-reinforced polymer with titanium rear cover
- QUICKFIT™ WATCH BAND COMPATIBLE: included (22 mm)
- STRAP MATERIAL: silicone
- PHYSICAL SIZE:
- 47 x 47 x 14.5 mm
- Fits wrists with the following circumference:
- Silicone band: 125–208 mm
- Leather Band: 132–210 mm
- Fabric Band: 132–210 mm
- Metal Band: 132–215 mm
- TOUCHSCREEN: Yes
- COLOR DISPLAY: Yes
- LED FLASHLIGHT: Yes
- DISPLAY SIZE: 1.3″ (33.02 mm) diameter
- DISPLAY RESOLUTION: 260 x 260 pixels
- DISPLAY TYPE: sunlight-visible, transflective memory-in-pixel (MIP)
- WEIGHT: 73 g (case only: 50 g)
- WATER RATING: 10 ATM
- BATTERY LIFE:
- Smartwatch: Up to 18 days / 22 days with solar*
- Battery Saver Watch Mode: Up to 57 days / 173 days with solar*
- GPS Only: Up to 57 hours / 73 hours with solar**
- All Satellite Systems: Up to 40 hours / 48 hours with solar*
- All Satellite Systems + Multi-band: Up to 23 hours / 26 hours with solar**
- All Satellite Systems + Music: Up to 10 hours
- Max Battery GPS: Up to 136 hours / 289 hours with solar**
- Expedition GPS: Up to 40 days / 74 days with solar*
- *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
- **Solar charging, assuming use in 50,000 lux conditions
- CHARGING METHOD: Garmin proprietary plug charger
- MEMORY/HISTORY: 32 GB
Clock Features
- TIME/DATE: Yes
- GPS TIME SYNC: Yes
- AUTOMATIC DAYLIGHT SAVING TIME: Yes
- ALARM CLOCK: Yes
- TIMER: Yes
- STOPWATCH: Yes
- SUNRISE/SUNSET TIMES: Yes
❤️ Health Monitoring & Sensors
Health Monitoring
- WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): Yes
- DAILY RESTING HEART RATE: Yes
- ABNORMAL HEART RATE ALERTS: yes (high and low)
- RESPIRATION RATE (24×7): Yes
- PULSE OX BLOOD OXYGEN SATURATION: Yes
- FITNESS AGE: yes (in app)
- BODY BATTERY™ ENERGY MONITOR: Yes
- ALL-DAY STRESS: Yes
- RELAXATION BREATHING TIMER: Yes
- SLEEP: yes (advanced)
- SLEEP SCORE AND INSIGHTS: Yes
- HYDRATION: yes (in Garmin Connect™ and optional Connect IQ™ widget)
- WOMEN’S HEALTH: yes (in Garmin Connect™ and optional Connect IQ™ widget)
- HEALTH SNAPSHOT: Yes
- JET LAG ADVISOR: Yes
Sensors
- GPS: Yes
- GLONASS: Yes
- GALILEO: Yes
- MULTI-FREQUENCY POSITIONING: Yes
- SATIQ™ TECHNOLOGY: Yes
- GARMIN ELEVATE™ WRIST HEART RATE MONITOR: Yes
- BAROMETRIC ALTIMETER: Yes
- COMPASS: Yes
- GYROSCOPE: Yes
- ACCELEROMETER: Yes
- THERMOMETER: Yes
- AMBIENT LIGHT SENSOR: Yes
- PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes
📱 Daily Smart, Safety & Tactical Features
Daily Smart Features
- CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): Yes
- ON-DEVICE CONNECT IQ™ STORE: Yes
- SMART NOTIFICATIONS: Yes
- TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): Yes
- CALENDAR: Yes
- WEATHER: Yes
- REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE: Yes
- BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH): Yes
- CONTROLS SMARTPHONE MUSIC: Yes
- PLAYS AND CONTROLS WATCH MUSIC: Yes
- MUSIC STORAGE: Yes
- FIND MY PHONE: Yes
- FIND MY WATCH: Yes
- VIRB® REMOTE: Yes
- SMARTPHONE COMPATIBILITY: iPhone®, Android™
- PAIRS WITH GARMIN CONNECT™ MOBILE: Yes
- STOCKS: Yes
- GARMIN PAY™: Yes
Safety and Tracking Features
- LIVETRACK: Yes
- GROUP LIVETRACK: Yes
- LIVE EVENT SHARING: Yes
- INCIDENT DETECTION DURING SELECT ACTIVITIES: Yes
- INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES: Yes
- ASSISTANCE: Yes
Tactical Features
- DUAL GRID COORDINATES: Yes
🏃 Activity Tracking, Gym & Training
Activity Tracking Features
- STEP COUNTER: Yes
- MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK TO RESET): Yes
- AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): Yes
- CALORIES BURNED: Yes
- FLOORS CLIMBED: Yes
- DISTANCE TRAVELED: Yes
- INTENSITY MINUTES: Yes
- TRUEUP™: Yes
- MOVE IQ™: Yes
- GARMIN CONNECT™ CHALLENGES APP: yes (optional Connect IQ app)
Gym & Fitness Equipment
- AUTOMATIC REP COUNTING: Yes
- CARDIO WORKOUTS: Yes
- STRENGTH WORKOUTS: Yes
- HIIT WORKOUTS: Yes
- YOGA WORKOUTS: Yes
- PILATES WORKOUTS: Yes
- ON-SCREEN WORKOUT ANIMATIONS: Yes
- ON-SCREEN WORKOUT MUSCLE MAPS: Yes
Training, Planning and Analysis Features
- HR ZONES, HR ALERTS, HR CALORIES, % HR MAX, % HRR: Yes
- RECOVERY TIME, AUTO MAX HR: Yes
- MORNING REPORT: Yes
- RACE GLANCE/WIDGET: Yes
- HRV STATUS: Yes
- TRAINING READINESS: Yes
- HRV STRESS TEST (with compatible accessory): Yes
- HR BROADCAST (ANT+®): Yes
- RESPIRATION RATE (DURING EXERCISE) (with accessory): Yes
- GPS SPEED AND DISTANCE: Yes
- CUSTOMIZABLE DATA PAGES & ACTIVITY PROFILES: Yes
- AUTO PAUSE®, IMPROVED INTERVALS, ADVANCED WORKOUTS: Yes
- DOWNLOADABLE TRAINING PLANS: Yes
- POWER MODES – CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS: Yes
- HRM RUNNING PACE AND DISTANCE: Yes
- AUTO LAP®, MANUAL LAP, REST TIMER, CONFIGURABLE LAP ALERTS: Yes
- HEAT AND ALTITUDE ACCLIMATION: Yes
- VO2 MAX (RUN & TRAIL RUN): Yes
- REALTIME STAMINA, ENDURANCE SCORE, LOAD RATIO: Yes
- TRAINING STATUS (IMPROVED), TRAINING LOAD, TRAINING LOAD FOCUS: Yes
- TRAINING EFFECT (AEROBIC & ANAEROBIC) & PRIMARY BENEFIT: Yes
- IMPROVED RECOVERY TIME, DAILY SUGGESTED WORKOUTS (IMPROVED): Yes
- CUSTOM ALERTS, AUDIO PROMPTS, FINISH TIME: Yes
- VIRTUAL PARTNER, RACE AN ACTIVITY: Yes
- AUTO & MANUAL MULTISPORT, COURSE GUIDANCE: Yes
- GARMIN LIVE SEGMENTS, STRAVA LIVE SEGMENTS: Yes
- ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING): Yes
- TRENDLINE™ POPULARITY ROUTING: Yes
- TOUCH/BUTTON LOCK, HOT KEYS, AUTO SCROLL: Yes
- ACTIVITY HISTORY ON WATCH, PHYSIO TRUEUP, UNIFIED TRAINING STATUS: Yes
🏃♂️ Running, Golf & Outdoor Recreation
Running Features
- AVAILABLE RUN PROFILES: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
- GPS-BASED DISTANCE, TIME AND PACE: Yes
- RUNNING DYNAMICS: Yes
- VERTICAL OSCILLATION AND RATIO: Yes
- GROUND CONTACT TIME AND BALANCE: Yes
- STRIDE LENGTH (REAL TIME): Yes
- CADENCE (REAL-TIME STEPS PER MINUTE): Yes
- RUNNING POWER: Yes
- GRADE-ADJUSTED PACE: Yes
- PERFORMANCE CONDITION: Yes
- LACTATE THRESHOLD (with compatible accessory): Yes
- PACEPRO™ PACING STRATEGIES: Yes
- RUN WORKOUTS: Yes
- HILL SCORE: Yes
- TRAIL RUN AUTO CLIMB: Yes
- RACE PREDICTOR: Yes
- FOOT POD CAPABLE: Yes
- RUN/WALK/STAND DETECTION: Yes
Golfing Features
- PRELOADED WITH 43,000 COURSES WORLDWIDE: Yes
- YARDAGE TO F/M/B (FRONT, MIDDLE, BACK OF GREEN): Yes
- YARDAGE TO LAYUPS/DOGLEGS: Yes
- MEASURES SHOT DISTANCE: automatic
- DIGITAL SCORECARD & STAT TRACKING: Yes
- GARMIN AUTOSHOT™: Yes
- FULL VECTOR MAP & AUTO COURSEVIEW UPDATES: Yes
- GREEN VIEW WITH MANUAL PIN POSITION: Yes
- HAZARDS AND COURSE TARGETS: Yes
- PINPOINTER & PLAYSLIKE DISTANCE: Yes
- TOUCH-TARGETING: Yes
- HANDICAP SCORING, TEMPO TRAINING, ROUND TIMER/ODOMETER: Yes
- AUTOMATIC CLUB TRACKING COMPATIBLE (WITH ACCESSORY): Yes
- WIND SPEED & DIRECTION (WITH GARMIN GOLF APP): Yes
- VIRTUAL CADDIE & GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP): Yes
- PAIRS WITH GARMIN GOLF APP, TOURNAMENT LEGAL: Yes
Outdoor Recreation
- AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocross, ATVing, Padel, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course
- POINT-TO-POINT NAVIGATION, BREAD CRUMB TRAIL, BACK TO START, TRACBACK®, ULTRATRAC MODE
- AROUND ME MODE, REFERENCE POINT, UP AHEAD, NEXTFORK™ NAVIGATION
- ELEVATION PROFILE, DISTANCE TO DESTINATION, BAROMETRIC STORM ALERT
- CLIMBPRO™ ASCENT PLANNER, VERTICAL SPEED, TOTAL ASCENT/DESCENT
- REST TIMER (ULTRA RUN ONLY) & AUTO REST
- PRELOADED TOPOGRAPHICAL, ROAD & TRAIL, AND SKI RESORT MAPS
- DOWNLOADABLE CARTOGRAPHY SUPPORT & GPS COORDINATES
- SIGHT ‘N GO, AREA CALCULATION (VIA CONNECT IQ™), HUNT/FISH CALENDAR (VIA CONNECT IQ™)
- PROJECTED WAYPOINT, SUN & MOON INFORMATION, XERO™ LOCATIONS
- WIND METER COMPATIBLE, EXPEDITION GPS ACTIVITY
- TIDES (VIA CONNECT IQ™) & TIDE GLANCE: Yes
🚴 Cycling, Swim, Kids & Connectivity
Cycling Features
- CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP): Yes
- AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX
- ALERTS (TIME, DISTANCE, HEART RATE OR CALORIES): Yes
- COURSES: Yes
- POWER GUIDE: Yes
- MTB GRIT & FLOW: Yes
- BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR): Yes
- FTP (FUNCTIONAL THRESHOLD POWER) (WITH ACCESSORY): Yes
- POWER CURVE AND % FTP WORKOUTS: Yes
- COMPATIBLE WITH VECTOR™ & RALLY™ POWER METERS: Yes
- POWER METER COMPATIBLE & ADVANCED CYCLING DYNAMICS: Yes
- COMPATIBLE WITH VARIA VISION™, VARIA™ RADAR & VARIA™ LIGHTS: Yes
- SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR): Yes
Swimming Features
- AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running
- OPEN-WATER SWIM METRICS: distance, pace, stroke count/rate, stroke distance, SWOLF, calories
- POOL SWIM METRICS: lengths, distance, pace, stroke count, SWOLF, calories
- STROKE TYPE DETECTION (freestyle, backstroke, breaststroke, butterfly) (pool only)
- DRILL LOGGING, BASIC REST TIMER, “REPEAT ON” REST TIMER, AUTO REST (pool only)
- TIME AND DISTANCE ALERTS, PACING ALERTS, COUNTDOWN START (pool only)
- POOL SWIM WORKOUTS & CRITICAL SWIM SPEED: Yes
- UNDERWATER WRIST-BASED HEART RATE: Yes
- HEART RATE FROM EXTERNAL HRM (HRM-Tri™, HRM-Swim™, HRM-Pro™, HRM-Pro Plus): Yes
Kid Activity Tracking Features
- TOE-TO-TOE™ CHALLENGES APP: yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Connectivity
- SMART TRAINER CONTROL: Yes
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